Empowering Teachers To Thrive
Discover your inner strength and achieve your dreams with personalised holistic coaching
Empowering Teachers To Thrive
Discover your inner strength and achieve your dreams with personalised holistic coaching
◇ABOUT◇ ELEVATE YOUR |MIND |BODY |SOUL
◇My Story◇
◇MY APPROACH◇
◇MY APPROACH◇
For four years, I worked diligently as a full-time teacher, but I found myself constantly exhausted. Even with a solid eight hours of sleep, I couldn't shake the feeling of fatigue. The passion and joy I once had for my job seemed to fade away because I was stretched too thin and not taking care of myself enough. I neglected my own mental
For four years, I worked diligently as a full-time teacher, but I found myself constantly exhausted. Even with a solid eight hours of sleep, I couldn't shake the feeling of fatigue. The passion and joy I once had for my job seemed to fade away because I was stretched too thin and not taking care of myself enough. I neglected my own mental, emotional, and spiritual wellbeing, which made the already stressful school environment even harder to handle.
Rushing to meet deadlines and using my personal time at night and on weekends to keep up with work. Before each new term, I felt like I was already behind before even starting. It was a cycle that left me feeling overwhelmed and disconnected from what brought me into teaching in the first place. Something had to change.
I learned to incorporate meditation and mindfulness into my daily routine, which helped me manage stress by identifying my stressors. Setting boundaries and learning to say 'no' allowed me to achieve a better work-life balance and avoid burnout by the end of each term. This approach enabled me to use my holidays for activities I enjoyed, having managed myself effectively during the school term.
I began to see each day as an opportunity to engage in activities that brought me joy, rather than relying solely on weekends for rest. Changing my self-talk was crucial; I stopped feeling guilty about taking time to rest and embraced self-care as essential.
◇MY APPROACH◇
◇MY APPROACH◇
◇MY APPROACH◇
I approach my clients holistically, seeing each person as a whole with spiritual, physical, and emotional aspects all interconnected.
These parts of you affect each other deeply, influencing your overall wellbeing. When one area is out of balance, it can leave you feeling lost, overwhelmed, stuck, anxious, or stressed.
That's where I come i
I approach my clients holistically, seeing each person as a whole with spiritual, physical, and emotional aspects all interconnected.
These parts of you affect each other deeply, influencing your overall wellbeing. When one area is out of balance, it can leave you feeling lost, overwhelmed, stuck, anxious, or stressed.
That's where I come in! During our holistic coaching sessions, I'll guide you on a journey of self-discovery. Together, we'll focus on your strengths and set achievable goals to bring more joy, peace, and purpose into your life.
◇SERVICES◇ Elevate your |Mind |Body |Soul
◇1:1 Coaching◇
◇PROFESSIONAL DEVELOPMENT◇
◇PROFESSIONAL DEVELOPMENT◇
At Elevate your |Mind |Body |Soul I provide face-to-face and online:
◇60-minute 1:1 holistic coaching for $130
◇90-minute 1:1 holistic coaching for $150
◇5 Coaching sessions package $600
◇8 Coaching sessions package $1100
◇12 Coaching session package $1750
◇PROFESSIONAL DEVELOPMENT◇
◇PROFESSIONAL DEVELOPMENT◇
◇PROFESSIONAL DEVELOPMENT◇
◇Thriving Not Just Surviving: This half-day program is designed to help you move beyond just surviving to truly thriving by offering practical insights into stress awareness and management techniques as well as mindfulness practices to enhance your wellness and wellbeing.
◇Creating Change Within: This two hour workshop is designed to help
◇Thriving Not Just Surviving: This half-day program is designed to help you move beyond just surviving to truly thriving by offering practical insights into stress awareness and management techniques as well as mindfulness practices to enhance your wellness and wellbeing.
◇Creating Change Within: This two hour workshop is designed to help you learn more about the subconscious mind which is responsible for thoughts and emotions and influences the conscious mind. The practical exercises will enable you to develop awareness of your core beliefs and guide you in reprograming your subconscious to align with the amazing life you want to create.
◇TESTIMONIALS FROM OTHER TEACHERS◇
◇KATHLEEN◇
◇KATHLEEN◇
◇KATHLEEN◇
I have gained so much from my coaching session with Zelmia, before beginning the coaching I felt overwhelmed, always busy and like I had no time for myself. Zelmia helped me to identify areas where I needed to slow down and establish boundaries. She introduced me to actual self-care and changed my mindset about what it actually looked lik
I have gained so much from my coaching session with Zelmia, before beginning the coaching I felt overwhelmed, always busy and like I had no time for myself. Zelmia helped me to identify areas where I needed to slow down and establish boundaries. She introduced me to actual self-care and changed my mindset about what it actually looked like and how it can easily be used in everyday life.
After my sessions, I have felt more organised and less guilty about making time for myself to practice meditation and journaling which I was surprised to enjoy. I have felt lighter and more open to new opportunities through her support and guidance. I’ve found more small joys in my daily life and I am excited to continue to work on myself with Zelmia.
Zelmia is a warm, welcoming, and incredibly patient coach. She is always professional, well organised, and open. Our session always feels like you’re just chatting with a friend you’ve known for years. She has a calm, compassionate, and encouraging manner and nothing is ever a problem for her. She made me feel instantly comfortable and able to be vulnerable which is something I have always struggled with. Zelmia is an exceptional coach and I recommend her to all of my friends.
◇nATHAN◇
◇KATHLEEN◇
◇KATHLEEN◇
I have gained clarity about communication styles and how to best communicate my needs and emotions. Zelmia helped me to gain confidence in myself and to feel a sense of peace within myself. I have now realised the importance of prioritsing myself and working on my communication.
I was not sure what to expect from coaching as I had never
I have gained clarity about communication styles and how to best communicate my needs and emotions. Zelmia helped me to gain confidence in myself and to feel a sense of peace within myself. I have now realised the importance of prioritsing myself and working on my communication.
I was not sure what to expect from coaching as I had never done it before, however, I found the feedback and encouragement that Zelmia gave really helpful which held me accountable to reaching my goals. I have really enjoyed the journey and felt well supported along the way. Zelmia's compassionate nature made me feel comfortable to speak honestly and I felt safe and supported to delve into past traumas which helped me heal.
◇JANE◇
◇KATHLEEN◇
◇JANE◇
Working with Zelmia has been amazing! Since she's a teacher too, she totally got what I was going through. She's so kind and understanding, and really helped me prioritise my wellbeing so I wouldn't burn out. Zelmia gave me practical tools that were super simple and effective—they've really helped me build healthy habits. In our sessions
Working with Zelmia has been amazing! Since she's a teacher too, she totally got what I was going through. She's so kind and understanding, and really helped me prioritise my wellbeing so I wouldn't burn out. Zelmia gave me practical tools that were super simple and effective—they've really helped me build healthy habits. In our sessions, we focused on developing my strengths, which boosted my confidence and made me feel more ready to tackle anything with my students. I'm so thankful for Zelmia's support—it has made a big difference for me!